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Learn how to cure the winter blues, soothe nerves, induce calmness or just enjoy a cuppa with your kids, with our handy-dandy guide to herbal teas.

Getting to sleep at night can be tricky when you've got a head full of worries. Help ease your child's anxieties (and help them sleep soundly) with this homemade worry monster.

In an era where anxiety rates in children are on the increase, it's important to understand what anxiety is. Then, we can learn how to manage it. Dr Jodi Richardson shares her best tips to help parents understand anxiety and help their kids learn to manage it.

This bedtime meditation for kids combines relaxation and visualisation techniques to encourage kids to calm themselves before sleep.